Practical health guidance from a private GP at Harley Street, London.
Tinnitus affects around 1 in 7 adults — the experience of hearing ringing, buzzing or hissing without any external source. Dr Natasha explains the causes, what to do when you notice it, and when it warrants further investigation.
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Sleep hygiene refers to the habits and environmental factors that improve sleep quality. Dr Natasha explains what the evidence actually says, the seven key components, and why sleep hygiene alone is rarely enough for true insomnia.
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Hay fever affects at least 1 in 4 people in the UK, yet many receive inadequate treatment. Dr Natasha covers the full range of treatment options — from antihistamines to immunotherapy — and practical tips to reduce your exposure.
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Most newborns sleep 14 to 17 hours over 24 hours, broken into short chunks. Dr Natasha covers safe sleeping positions, swaddling, the nursery environment, and how to help your baby develop self-soothing habits early.
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Pre-diabetes is a warning sign — blood sugar levels higher than normal but not yet at diabetic range. Dr Natasha explains what the diagnosis means, what the data says about its risks, and the lifestyle changes that can genuinely reverse it.
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